American College of Sports Medicine’s Health & Fitness

The May-June issue of the American College of Sports Medicine’s Health & Fitness Journal published an article about the new and wonderful 7-minute workout. The best bit? It requires no gym equipment whatsoever! All you need is a chair, a wall, and your own body weight; do each exercise for 30 seconds with a 10 second rest in between.

Scientists have discovered that the best kind of workout is one that concentrates on the following 12 exercises. Even only a few minutes of high intensity exercise creates molecular changes in your muscles that are similar to those created after running or riding a bicycle for hours! The following 12 exercises that make up the miraculous seven-minute workout do require brief intervals of rest in between each however, in order for the workout to be effective. Ten seconds of rest between each high-intensity exercise is the optimal length of time.

Well done! you have successfully gained access to Decrypted Link.

Tomorrow's top smartphone? That'll probably be a 5G phone, like the Galaxy S10 5G, and then, eventually, a foldable phone with 5G, starting with the Huawei Mate X and Samsung Galaxy Fold. But foldable phones are unproven and 5G in the US isn't in enough cities around the country to recommend. Our list will remain practical.

Our pick for best phone isn't just crowning the newest iPhone and calling it a day, though our list does have a lot of familiar names: Apple, Samsung, Google, Xiaomi, Oppo, Vivo and LG, all in the top 15. Newer companies in the US like Huawei and OnePlus make the list, too, though their limited availability is noted.